Health blog at The Fitness Lab

Health Blog

Check out all of the latest fitness news, articles, and happenings at the Fitness Lab.

Strength Training

How Can I Avoid Sustaining an Injury While Strength Training?

October 10th, 2019

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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meal-prepping

Meal Prepping: Skip it or Start It

September 10th, 2019

To achieve an optimal level of physical health and wellness, you need more than just a good training routine and physical therapy. A strong body begins with a healthy diet, and when you’re juggling work, school, personal training and your physical therapy sessions, nothing makes life easier than a little bit of meal prep to

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exercises-that-strengthen-your-core

4 Exercises to Strengthen Your Core

September 3rd, 2019

Whether you’re struggling with pain or merely want to look and feel better for an upcoming vacation, these four basic exercises will help you get there. The best part? They are classic moves that have been practiced by athletes for years and are a great way to build up your body’s core strength quickly. Understand

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