Health blog at The Fitness Lab

Health Blog

Check out all of the latest fitness news, articles, and happenings at the Fitness Lab.

natural arthritis pain relief

Manage Your Arthritis the Natural Way – With the Help of Physical Therapy

July 20th, 2020

If you have arthritis, then you know all about the difficulties with moving and functioning in daily life that it can present. What you might not know, however, is that physical therapy can help you find relief from your arthritis pain. There is no cure for arthritis, but by using the exercises and techniques that

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nutrition

Did You Know You Could Relieve Your Pain and Inflammation – Just By Changing Your Diet?

July 10th, 2020

Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you choose doesn’t have to taste like a punishment for previous bad behavior.

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Ready-to-Overcome

Ready to Overcome Your Hip and Knee Pains? Give PT a Try

June 20th, 2020

Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee that just can’t support your body weight without causing annoying aches or agonizing pains, you may be unable to perform your job, play sports, handle household tasks, or even find a comfortable sitting or sleeping position. These

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