Health blog at The Fitness Lab

Health Blog

Check out all of the latest fitness news, articles, and happenings at the Fitness Lab.

Healthier

4 Ways To Lead a Healthier Lifestyle

April 10th, 2021

It’s not always easy to know the first place you can begin when it comes to making adjustments in your life for your health and wellbeing. Some people tell you exercise, some say diet, and some even suggest making little changes in all areas all at once! It can be a little overwhelming, and often,

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Running Injuries

If You’ve Experienced Any of These 4 Running Injuries, Physical Therapy Can Help!

March 20th, 2021

Do you enjoy running? If so, you already know that running is a great way to stay fit while also improving your health. Unfortunately, just like with any physical activity, there are many kinds of injuries associated with running. We’ve listed out the four most common running injuries, as well as the best ways to

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Upper Crossed Syndrome

Developing a Hunchback? You Might Have Upper Crossed Syndrome, But Physical Therapy Can Help!

March 10th, 2021

Do you find that you’re always being told to sit up straight? Do you notice that you have shoulder pain after work? Are you developing a hunchback? If you’re nodding yes to these questions, chances are you have Upper Crossed Syndrome, or UCS. This is a muscle imbalance that occurs in the head and shoulders.

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