Health blog at The Fitness Lab

Health Blog

Check out all of the latest fitness news, articles, and happenings at the Fitness Lab.

3 Sneaky Ways to Incorporate Cardio for the Cardio Haters

February 20th, 2019

One of the most common issues that people mention when they come for physical therapy is that they just don’t have enough time for  cardio workouts due to their busy lives. Sometimes, it’s not only a time issue but also a matter of simply hating cardio in the first place. By working with your physical

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Why Nutrition is Key to Strong Performance

February 10th, 2019

Whether you’ve made use of our physical therapy services in the past, you’re a current physical therapy patient, or you’re an athlete who may well have need of a physical therapist in the future, you need to understand how nutrition affects physical performance. Your body is depending on you to supply it with the necessary

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Good protein source

What is Considered a High-Quality Protein?

January 20th, 2019

Protein is an essential nutrient we all need to stay as healthy and physically fit as possible. Whether you’re a weekend warrior or a committed athlete, a combination of healthy protein intake and a detailed physical therapy program can help you perform at your peak physical level. Call The Fitness Lab to see how physical therapy

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