trx Highlands Ranch & Greenwood Village, CO

TRX

TRX suspension training is an excellent alternative to weight lifting. Utilizing straps suspended from a bar, exercises involving all 7 basic motions performed by the body. The primary form of resistance comes from your own body weight. By changing the angle of suspension and the body parts suspended effective exercise can be conducted. The benefits of using this system include increased: muscular coordination, strength, balance, and range of motion.