basketball sports performance


Basketball is a physically demanding sport that requires a lot of explosive jumping and sprinting. At the Fitness Lab, we offer basketball specific training programs that are designed to make you run faster and jump higher while decreasing your overall risk of injury on the court.

Our trainers evaluate each athlete by using a functional movement assessment designed to identify each player’s specific strength and weaknesses. From the functional evaluation, our trainers work with the athlete to develop an individualized training program that is designed to improve functional movement, increase strength and flexibility, and improve speed while helping to decrease their risk of injuries.

Are you looking to get stronger, sprint faster, and improve your vertical jump? Are you looking to prevent basketball-related injuries this season? If you answered yes to either of these questions the Fitness Lab has the answer for you. Call the Fitness Lab today at Highlands Ranch & Greenwood Village, CO centers  303-800-2829 or request an appointment to get started!