equestrian-horseback riding sports performance at The Fitness Lab

Equestrian/Horseback Riding

Horseback riding and related sports such as Eventing and Polo require an incredible amount of physical strength and endurance. Often times athletes involved in these sports develop asymmetries in flexibility and strength which can lead to injuries. In addition to this, the unpredictability of the horse can lead to falls and traumatic injuries.

At the Fitness Lab, our trainers understand the chronic stresses and rigorous physical demands of the sport. During your initial consultation, you will undergo a full functional assessment designed to identify any musculoskeletal imbalances that you have. Our trainers use the information gathered during your functional assessment to design an individualized functional strength and conditioning program to improve range of motion, flexibility, strength, and endurance while reducing your risk of injury.

If you’re ready to take your performance on and off the horse to new heights, the Fitness Lab can help. Give us a call at 303-800-2829 or contact us to get started today at Highlands Ranch & Greenwood Village, CO centers.