golf sports performance


When evaluating a golf client at the Fitness Lab, our assessments uncover physical limitations and dysfunctional movement patterns allowing us to prescribe personalized golf fitness training programs. Your individualized training program will develop healthy functional movement patterns, improve flexibility and strength, increase club head speed, and help to prevent injury. One of the biggest issues for golfers is their lack of mobility decreasing their rotational speed and power. The Fitness Labs golf training program also emphasizes proper functional movement through athletic posture, core strength, and the development of powerful rotary patterns. The Fitness Lab will help golfers of all levels hit the ball straighter and longer! Give the Fitness Lab a call today at 303-800-2829 or request an appointment!