gymnastics sports performance


Gymnastics is one of the most physically demanding sports requiring high levels of flexibility, agility, strength, and endurance. Gymnasts often spend countless hours perfecting their routines but often neglect necessary strength and conditioning needed to prevent injuries.
Often times there are hidden weaknesses and imbalances in the body that could lead to compensation and subsequent injuries that require lengthy absences from training.

At the Fitness Lab, our trainers begin by performing a full functional assessment aimed at identifying these underlying weaknesses and imbalances. From their assessment, our trainers work with you to develop a customized functional strength and conditioning program designed to prevent injuries while maximizing your performance.

Whether you specialize in vaulting, floor, rings, balance beam, or bars the Fitness Lab has you covered. If you’re ready to take your performance in the gym to new heights, the Fitness Lab can help. Give us a call at 303-800-2829 or request an appointment to get started today at Highlands Ranch, CO centers.