lacrosse sports performance


Anyone who has ever played lacrosse knows how physically demanding the sport can be. To accel as a lacrosse player in today’s game, you need a balance on-field vision, stick-handling skills, precise shooting and passing, and physical toughness.

Most players receive great coaching on the field which helps to hone these lacrosse specific skills but fail to properly condition the athletes off the field. Lack of overall strength and conditioning leads to muscular imbalances, decreased athletic performance, and eventual injury. The Fitness Lab lacrosse program is designed to help lacrosse athletes of all ages gain a significant competitive edge on the competition. Lacrosse training at the Fitness Lab will focus around strength, speed, agility, and quickness.

Our trainers evaluate each athlete by using a functional movement assessment designed to identify each players’ specific strength and weaknesses. From the functional evaluation, our trainers work with the athlete to develop an individualized training program that is designed to improve functional movement, increase strength and flexibility, and improve speed while helping to decrease their risk of injuries.

Are you looking to get stronger, sprint faster, and improve your shooting accuracy? Are you looking to prevent lacrosse related injuries this season? If you answered yes to either of these questions the Fitness Lab has the answer for you. Contact us or give us a call at 303-800-2829 to get started today! Visit us at the locations of Highlands Ranch, CO