mma sports performance


In the world of combat sports, mixed martial arts (MMA) popularity is quickly grown over the last 10 years. With its increased following, more people are venturing away from traditional group training classes and are opting to start MMA training.

With the influx in popularity, lots of athletes jump into MMA training without a proper foundation in strength and conditioning. This not only leads to poor performance on the mats and in the octagon, it directly places the athletes at greater risk for injury.

In order to maximize performance and minimize injury, all combat athletes should know exactly where they stand with their strength and conditioning. During your initial consultation at the Fitness Lab, you will undergo a full functional assessment designed to identify any musculoskeletal imbalances that you have. Our trainers use the information gathered during your functional assessment to design an individualized functional strength and conditioning program to improve range of motion, flexibility, strength, and endurance while reducing your risk of injury.

Whether your stepping into a MMA gym for the first time or you’re a professional fighter entering into camp before your next bout, the Fitness Lab is your source for functional movement and injury prevention training. Give us a call at 303-800-2829 or contact us to get started today! Visit our centers at Highlands Ranch & Greenwood Village, CO.