Musicians are accustomed to practicing their instrument and performing for long hours, but few musicians stop and think about the strength and conditioning requirements that allow them to do so. The repetitive nature of playing an instrument, combined with long hours of practice can take a toll on a musician. Too many times we have seen a musician who simply puts up with pain until it becomes unbearable, resulting in an injury that requires extended time away from their instrument. Don’t fall victim to overuse injuries. At the Fitness Lab, our trainers work with musicians to reduce injuries by improving their overall strength and endurance. If you’re ready to get started, give us a call at 303-800-2829 or contact us today at Highlands Ranch & Greenwood Village, CO centers.