Swimming performance training at the Fitness Lab

Swimming

For most swimmers, repetitive motions that are required in the sport can be dangerous for their shoulders and neck. Fortunately, if you supplement your swimming with the right strength and flexibility training you will be able to swim for years without pain or injury. Good shoulder blade control and rotation of the spine are essential to moving well through the water. At the Fitness Lab, our trainers have taken multiple continuing education courses in relation to swimming and our physical therapist regularly treat local and collegiate swimmers. Give us a call at 303 800 2829 or request an appointment to let Fitness Lab help you take your swimming to the next level. You can visit our centers at the locations of Highlands Ranch & Greenwood Village, CO.