volleyball sports performance Highlands Ranch & Greenwood Village, CO

Volleyball

§ Volleyball is a complex sport with extreme physical demands that require highly explosive and powerful movements. The trainers at the Fitness Lab use the latest techniques and equipment to help increase your vertical jump, improve speed, and gain both upper and lower body strength needed to accel in the sport of volleyball. We establish a baseline functional movement patterns for all of our athletes and then progress them safely onto more explosive activities such as jump training, which involves a combination of power, strength, and stability. All of our programmings focuses around the individual to ensure that you get the one on one attention that you need to perfect your form and fine-tune your skills all while reducing the chance of injury. If your ready to jump higher and hit harder give the Fitness Lab a call at 303-800-2829 or contact us below. Visit us at Highlands Ranch & Greenwood Village, CO centers.