Weightlifting

Should You Be Wearing Weightlifting Shoes In The Gym?

February 20th, 2021

If you’re an athlete or someone who enjoys copious amounts of exercise, you need to maintain a high fitness level. This requires relying on strong core muscles to stabilize our bodies so that we can perform to the best of our ability. One of the primary exercises to strengthen the core is the squat. This

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stay active

Here are 3 Reasons Why You Must Stay Active as You Age

January 20th, 2021

Looking to Stay Healthy for Life? Start by Staying Active! “You’re only as young as you feel,” or at least that’s how the saying goes. However, it’s likely more accurate to say that you’re only as young as your health allows you to be. When you see elderly people shuffling along on walkers or refusing

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chronic joint pain

Struggling with chronic joint pain? Find out how physical therapy can help relieve your aches and pains.

January 10th, 2021

Chronic joint pain can be an issue that plagues you weeks and even months. It’s something everyone dreads and when it comes, we often have no clue how to deal with it. Joints are the structures that form the connections between the bones. Joints provide assistance and support in movement. There are a wide variety

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