cardio

Can’t Stand Cardio? Complete Your Exercises with Ease with These 3 Secrets

February 20th, 2020

We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete aerobic workouts. Other times, whether there’s a time constraint or not, many people report a

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3 Sneaky Ways to Incorporate Cardio for the Cardio Haters

February 20th, 2019

One of the most common issues that people mention when they come for physical therapy is that they just don’t have enough time for  cardio workouts due to their busy lives. Sometimes, it’s not only a time issue but also a matter of simply hating cardio in the first place. By working with your physical

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