Weightlifting

Should You Be Wearing Weightlifting Shoes In The Gym?

February 20th, 2021

If you’re an athlete or someone who enjoys copious amounts of exercise, you need to maintain a high fitness level. This requires relying on strong core muscles to stabilize our bodies so that we can perform to the best of our ability. One of the primary exercises to strengthen the core is the squat. This

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chronic joint pain

Struggling with chronic joint pain? Find out how physical therapy can help relieve your aches and pains.

January 10th, 2021

Chronic joint pain can be an issue that plagues you weeks and even months. It’s something everyone dreads and when it comes, we often have no clue how to deal with it. Joints are the structures that form the connections between the bones. Joints provide assistance and support in movement. There are a wide variety

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headaches

Are Headaches Ruining Your Day and Making it Difficult to Get Anything Done? PT Can Help!

December 10th, 2020

So many people think of physical therapy as something to turn to after sustaining a severe injury or a car accident. And sure, while there are plenty of times that physical therapy will be recommended in those instances, this isn’t the only use for this incredibly helpful therapy method. Physical therapy treatments are designed to

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