When you begin a workout or physical therapy routine, you should complete a set of stretching exercises beforehand to help you limber up and prevent injuries. However, many people don’t receive any instructions on the proper way to go about stretching for their specific program. A licensed physical therapist can teach you how to complete
4 Types of Stretches That Can Dramatically Benefit Your Physical Health
February 10th, 2021
Here are 3 Reasons Why You Must Stay Active as You Age
January 20th, 2021Looking to Stay Healthy for Life? Start by Staying Active! “You’re only as young as you feel,” or at least that’s how the saying goes. However, it’s likely more accurate to say that you’re only as young as your health allows you to be. When you see elderly people shuffling along on walkers or refusing
Don’t spend the rest of your life taking medicine to control the pain
November 20th, 2020Tired Of Relying On Prescription Painkillers And Medication To Control Your Pain! Ask Your Doctor About Physical Therapy! Our bodies are incredible machines. We all know that they have the ability to heal and repair themselves, but they can also adapt to nearly any situation. That includes the types of things we put into them.
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Should You Be Wearing Weightlifting Shoes In The Gym?
4 Types of Stretches That Can Dramatically Benefit Your Physical Health
Here are 3 Reasons Why You Must Stay Active as You Age
Struggling with chronic joint pain? Find out how physical therapy can help relieve your aches and pains.
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