Health Blog Category: Passive Physical Therapy
Are You Wearing the Proper Footwear During Squats?
Those of us concerned about maintaining a high level of fitness, from weekend warriors to professional athletes, rely on a solid set of core muscles to stabilize the body and allow us to perform at our best. Athletes are attempting to enhance their form to complete this essential activity better.
One of the essential workouts for core strength is the squat! According to renowned strength coach Mark Rippetoe, the squat is an exercise that stimulates those core muscles.
Read full blogThe Benefits of Pre-hab and Post-Op Therapy For Athletes
Are you an athlete facing an upcoming surgical procedure? Are you looking for ways to maximize your outcome? Just like in sports, practice before your game is the difference between winning and losing. If you are looking for the edge in your recovery, preparing yourself the same way you do for game day is essential.
At The Fitness Lab, we can help you put the work in before and after surgery to put yourself in the position to win!
Read full blogPhysical Therapy Can Help Young Athletes Recover From Concussions
Have you noticed that since hitting their head, your young athlete seems “off?” Are headaches and difficulty concentrating making it challenging to tolerate school and/or homework? You or your loved one might be dealing with the effects of a concussion. Fortunately, at The Fitness Lab, our physical therapists are trained to handle post-concussion symptoms and safely return to sports!
Research has shown that female athletes may be more likely to sustain a concussion while playing sports than male athletes.
Read full blogHow Anti-Gravity Treadmills Can Help With Injury Recovery in Distance Runners
So maybe we aren’t in flying cars or living on the moon just yet, but there’s no denying that the future of technology has certainly arrived. Alter G’s antigravity treadmill provides a way to mimic the reduction of gravity and its effects on the body without requiring you to make a trip to the moon!
Alter G’s antigravity treadmill approach is proving to be an incredibly impactful piece of technology that can be used in a variety of use cases, ranging from competitive distance runners with complex training plans, to those recovering from an injury or surgery.
Read full blogTreat Your Concussions the Natural Way with Physical Therapy
Concussions are a serious concern for athletes, especially those competing in high-impact sports. It is a serious condition that can hinder both your physical and mental capabilities for a period of time. Concussions typically happen from a trauma-based impact, usually either from a sports injury or motor vehicle accident. While concussions can be painful and limiting, physical therapy treatments can, fortunately, help provide healing and relief. If you are suffering from a concussion and you are looking for treatment, call our office today to speak with one of our experienced physical therapists.
Read full blogMeal Prepping: Skip it or Start It
To achieve an optimal level of physical health and wellness, you need more than just a good training routine and physical therapy. A strong body begins with a healthy diet, and when you’re juggling work, school, personal training and your physical therapy sessions, nothing makes life easier than a little bit of meal prep to start your week. In fact, meal prepping is often recommended by professional athletes and our physical therapist. You can find meal prep tips on social media, in the classroom and from our physical therapist, but what are the true pros and cons of preparing all of your meals ahead of time?
Read full blogTired of Lower Back Pain? Here’s What To Do:
Lower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common.
The World Health Organization estimates that in the United States, 149 million days of work are lost due to low back pain. Back pain is the leading cause of inactivity and loss of work, and it appears in 60 to 70 percent of people in industrialized nations.
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