concussions

Treat Your Concussions the Natural Way with Physical Therapy

December 20th, 2019

Concussions are a serious concern for athletes, especially those competing in high-impact sports. It is a serious condition that can hinder both your physical and mental capabilities for a period of time. Concussions typically happen from a trauma-based impact, usually either from a sports injury or motor vehicle accident. While concussions can be painful and

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meal-prepping

Meal Prepping: Skip it or Start It

September 10th, 2019

To achieve an optimal level of physical health and wellness, you need more than just a good training routine and physical therapy. A strong body begins with a healthy diet, and when you’re juggling work, school, personal training and your physical therapy sessions, nothing makes life easier than a little bit of meal prep to

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back pain

Tired of Lower Back Pain? Here’s What To Do:

September 10th, 2018

Lower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The World Health Organization estimates that in the United States, 149 million days of work are lost

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