Health Blog Category: Warm Ups
6 Injury Prevention Tips for Strength Training
Jan 10th 2019
One of the first rules you’ll encounter any time you start a strength training regimen is, “Don’t get hurt.” Likewise, when you are utilizing physical therapy as part of a recovery program, you’ll want to avoid re-injury. When you speak with a physical therapist at our clinic, we can help ensure that you’re ready to start a strength training program and even recommend ways to maximize your training. Here are some tips from The Fitness Lab preventing injury while strength training.
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