Virtual Personal Training

Virtual personal training through the Fitness Lab offers clients the ability to reach their health and fitness goals from the comfort of their own home. Similar to our training sessions in the gym, we specialize in functional movement, medical exercise, and sports performance training.

The Fitness Lab uses a connected platform called Trainerize.  Trainerize will allow our staff at the Fitness Lab to send you personalized training sessions with enhanced tracking features designed to facilitate accountability, communication, and community through instant message and live video. In addition to this, Trainerize can also connect to My Fitness Pal, Apple Watch,  and/ or a Fit Bit to help track all your numbers! Another excellent feature of this program allows you to log nutrition and fitness goals that you may be working on already.

We are offering four different levels of membership. See Below for a full list of our plan offerings and pricing.

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For a limited time we are taking 20% off all of our listed prices until COVID-19 Pandemic is over!

Let us know what your training goals are, a preferred time and method for us to contact you, and any other questions that you may have. We will reach out to you at your convenience to personally discuss your training goals. After we touch base, we will send you a personalized link  which allows you to access our private Trainerize portal on the web, your smartphone, and/or tablet device ensuring that you can access us wherever you maybe! Schedule an appointment with Physical Therapy & Rehab Specialists today to get started on your path toward recovery and relief!