Weight Loss

The Fitness Lab’s weight loss training is designed to help you with all aspects of your weight loss journey. Our highly trained staff are here to motivate, educate, and support you every step of the way. The Fitness Lab’s weight loss program focuses on three basic principles: Exercise, Nutrition, and Recovery. Balancing these three principles are key to your weight loss success. Our weight loss programs are individually designed based on a comprehensive initial assessment and usually included a blend of cardio, functional movement and strength training. In addition, we offer nutritional guidance and can refer you out if more in-depth nutritional counseling is required. We also have inhouse medical oversight from our Doctor’s of Physical Therapy to assist us along the way should any medical or orthopedic conditions arise. Ready to start your weight loss journey? If so let the trainers at the Fitness Lab become your partners in health. Give us a call today at 303-800-2829 or contact our physical therapist at Highlands Ranch, CO center.