dance sports performance


At the Fitness Lab, our dance training program is designed to promote flexibility, stability, strength, and power to help make you a better dancer. Using our training systems, we systematically adjust to all types of dance whether its ballet, hip hop, or even ballroom dancing. Major points of focus for our dance training programs are the ankles, feet and core strength. Staying stable and strong around the ankle is a must for all types of dance. This will help to ensure injury prevention and longevity for all dancers. Unsure about how the Fitness Lab can help you prevent dance-related injuries and how we can improve your dancing with functional movement instruction. Give the Fitness Lab a call today at 303-800-2829 or request an appointment!