Dedicated to your personal goals!

The Fitness Lab, located in Highlands Ranch, is the Denver Metro areas leader in Physical Therapy, Medical Exercise, Personal Training, and Sports Performance. We utilize a comprehensive wellness approach to health, training, and rehab. Our physical therapists firmly believe in treating our patients and clients like family! We look forward to becoming your partner for all or your health, wellness, and fitness goals!

  • PHYSICAL THERAPY >
    PHYSICAL THERAPY >

    You deserve the best care available. Don’t settle for subpar physical therapy with average results at a clinic that is more concerned with quantity instead of quality. The Fitness Lab is the trusted leader for patient centric, 1 on 1, physical therapy services in the Denver Metro area.

  • PERSONAL TRAINING >
    PERSONAL TRAINING >

    Take advantage of a training program catered to you, designed to improve your health by reducing imbalances in the body, and based in functional strength training and corrective exercise. The Fitness Labs personal training programs allow us to.
    Dentify, correct, and prevent musculoskeletal imbalances before they produce pain and injury while maximizing your performance gains.

  • MEDICAL EXERCISE >
    MEDICAL EXERCISE >

    Medical Exercise begins where traditional PT ends for patients with chronic medical conditions. This program consists of a medically guided exercise for ongoing management of patients that either have reached their insurance cap or for the patients that don’t “fit” into traditional PT services but still require medical supervision with exercise.

  • SPORTS PERFORMANCE >
    SPORTS PERFORMANCE >

    If you’re looking to take your athletic performance to the next level, the Fitness Lab has the solution for you! We pride ourselves on delivering safe and effective programming for all athletes. Whether you are a professional, collegiate, high school, or a recreational athlete, our coaches will tailor an individualized sport specific training program that helps you exceed your goals.

  • RECOVERY >
    RECOVERY >

    Coming soon!

  • About me
  • About me
  • About me
  • About me

Our facilities are specifically designed to meet the exact needs of our patients and clients with the latest equipment and medical technology.

Learn More
  • DRY NEEDLING
  • MANUAL THERAPY
  • INTRUMENT ASSISTED SOFT TISSUE MOBILIZATION/ GRASTON
  • Cupping/ Myofascial Decompression
  • JOINT MOBILIZATION
  • SPORTS INJURIES
  • CHRONIC PAIN
  • BALANCE & GAIT DISORDERS
  • Sports Performance

Are you suffering from pain, decreased mobility, or limited range of motion? Are you searching for expert guidance to help you navigate your fitness journey? Or are you looking the get an edge up on your competition?

If you answered yes to any of these questions the Fitness Lab is the solution for you. Fill out the form and a member of our team will contact you right away!

HEAR WHAT OUR PATIENTS ARE SAYING ABOUT THE FITNESS LAB

Talented, personable, committed, results driven, a pleasure to work with. All qualities you need for your personal training.

I’ve known Matt since he was a high school student, he’s been doing some remote training for me for the past year as I live about an hour away.

The FitnessLAB is an amazing place! Matt Oster is an amazing trainer with vast knowledge to keep you motivated to improve and get stronger with each workout.

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EXPLORE PAIN RELIEF WITH OUR FREE EBOOKS

Read how to take care of your body with an exercise plan, walking/running techniques, and body mechanics for long- lasting results.

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CHECK OUT ONE OF OUR WORKSHOPS

We invite you to attend any of our complimentary workshops. Topics vary from month to month and cover a variety of subjects such as injury prevention with running, ski and snowboard conditioning, and ways to help alleviate back pain. Click below to see a complete list of our workshops and to reserve your spot now!

RSVP NOW!