Health Blog Category: Proteins
The Importance of High-Quality Protein – and How it Can Benefit You
Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of high-quality protein that can benefit you in ways you may not have even considered!
How can I add high-quality protein into my diet?
There are several complete proteins that contain desired levels of amino acids, biological value, and digestible value.
Read full blogWhy Nutrition is Key to Strong Performance
Whether you’ve made use of our physical therapy services in the past, you’re a current physical therapy patient, or you’re an athlete who may well have need of a physical therapist in the future, you need to understand how nutrition affects physical performance. Your body is depending on you to supply it with the necessary raw materials to conduct its countless everyday functions. The more you demand from it, the more careful you must be about your nutritional strategies.
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