paddleboarding sports performance

Paddle Boarding – SUP

One of the fastest growing sports in Colorado is standup paddle boarding. Standup paddleboarding is a great form of exercise that requires high levels of core strength and balance. Often times paddlers develop dominance on one side of their bodies which tends to lead to overuse injuries.

In order to maximize performance on the water and minimize injury, all SUPers should know exactly where they stand with their strength and conditioning. During your initial consultation at the Fitness Lab, you will undergo a full functional assessment designed to identify any musculoskeletal imbalances that arise from paddling. Our trainers (link) use the information gathered during your functional assessment to design an individualized functional strength and conditioning program to improve range of motion, flexibility, strength, and endurance while reducing your risk of injury.

Whether you’re looking to take a board out for the first time or your average weekend includes paddling whitewater, the Fitness Lab is your source for surf oriented strength and conditioning. If you are ready to take your paddling to the next level, give us a call at 303-800-2829 or contact us at Highlands Ranch, CO centers.