Run Stronger, Smarter, & Safer with a Professional Running Analysis
Elevate your performance at The Fitness Lab
Running is one of the most efficient ways to stay fit, but poor mechanics can lead to nagging injuries and stalled progress. Whether you’re a seasoned marathoner or just starting out, a professional running analysis at The Fitness Lab in Highlands Ranch, Parker, Denver and Greenwood Village, CO can help you fine-tune your form, improve efficiency, and reduce your risk of injury.
What Is a Running Analysis?
A running analysis is a detailed, one-on-one assessment of your running gait, biomechanics, and movement patterns. Our physical therapists break down each phase of your stride to identify inefficiencies or issues that could lead to injury or limit performance.
Our Services Include:
Running Analysis
Force Testing
Why Choose Fitness Lab’s Running Analysis?
Everyone’s running style and form is unique therefore, your running analysis should be too. We will create personalized recommendations to improve your running form to reduce injury likelihood and improve performance. Understanding current medical history, injury risks, and running efficiency, we can create a running plan optimized for you.
Our Personalized Running Analysis Process
Fitness Lab’s running analysis process involves a formal consultation, extensive physical assessment with muscular force testing, video treadmill analysis, personalized exercise prescription, and repeated video analysis with form adjustments. Our process allows us to tailor your running analysis to your current running needs.
The Benefits of a Physical Therapy Running Analysis
When performed by a physical therapist, a running analysis does more than just improve form—it becomes a complete performance and injury prevention strategy.
- Performance: Improves ability to run at faster paces and longer distances.
- Injury Prevention and/or Rehabilitation: Minimizes injuries related to muscular imbalances and forces imparted on joints during running.
- Long-Term Health: We want to ensure that running will help you live a healthy life vs promoting running related health issues.
Who Can Benefit?
- Elite Runners: Optimize your performance to improve your ability to kick at the end of races.
- The Ultramarathoners: Reduce the recovery time needed following long runs and pain pressure points during.
- Weekend 5kers: Improve your 5k time and enjoy your leisurely or group runs more.
- Beginner Runners: Learn how to properly increase mileage and reduce likelihood of injury or discomfort as you start out.
What To Expect?
Medical Consultation
Physical Assessment
Treadmill Evaluation
Form Adjustments
Therapeutic Suggestions and Follow-Up
Start Running Smarter Today
If you’re experiencing pain while running, recovering from injury, or simply want to boost your performance, a running analysis at The Fitness Lab can make all the difference. Book your appointment today and take the next step toward stronger, more efficient running.
Your Next Steps…
- Request An Appointment
- Receive A Custom Treatment Plan
- Work Hard and Progress In Your Recovery
- Recover & Enjoy Life Pain-Free
