Get the Results You’re Looking for with Personal Training
As physical therapists, we understand the importance of exercise. But what do you do when your physical therapy program comes to an end? How can you stay active and motivated as you work on building lifelong healthy habits?
At The Fitness Lab in Highlands Ranch, Parker, Denver and Greenwood Village, CO, we recognize these challenges, which is why we offer personal training as part of our services. People who remain active after physical therapy typically have the best outcomes, and working with a personal trainer provides the guidance and support you need to get results.
Our personalized programs will help you stay motivated! Schedule an appointment to learn more about our personal trainers.
Personal Training vs Physical Therapy
Our personal trainers work alongside our physical therapists to ensure you receive the best possible outcomes. But what’s the difference between these two professions? Let’s take a look:
- Physical therapists are licensed healthcare professionals who have earned a Doctorate of Physical Therapy at an accredited program. They can evaluate and treat various musculoskeletal conditions, focusing on helping patients improve their function and quality of life.
- Personal trainers work with clients to improve their health and fitness through guided exercise programs. While they are not required by law to have any special education or training, many receive accreditation from various institutions.
Our personal trainers typically “take over” when your physical therapy program ends. They’ll help you improve various areas of fitness once you’re no longer in rehabilitation, helping you live a healthy, active lifestyle.
What To Expect from Personal Training at The Fitness Lab
Our personal trainers will work with you and your physical therapist to develop a personalized fitness program designed to meet your specific goals.
We can help you improve in one or more of the five areas of fitness:
- Cardiorespiratory fitness
- Muscular strength
- Muscular endurance
- Body composition
- Mobility
In addition to designing a program for you, we’ll guide you through it! During your personal training sessions, we’ll ensure you’re performing the exercises correctly and can let you know when to incorporate modifications or increase intensity.
Moreover, a personal trainer also serves as your personal cheerleader! They’ll help you stay motivated as you work toward achieving your goals.
With a bit of consistency, you’ll start seeing results in no time. Schedule an appointment at The Fitness Lab to get started!
Learn More about Our Personal Training at The Fitness Lab
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1:1 Training
Personal Training The Fitness Lab’s individual training program focuses on helping you live an active life free from injury,…
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Medical Exercise
At the Fitness Lab, our Medical Exercise Program begins where traditional PT ends for patients with chronic medical conditions.…
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Weight Loss
The Fitness Lab’s weight loss training is designed to help you with all aspects of your journey. Our highly…
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FMS
The Fitness Lab uses the Functional Movement Screen otherwise known as FMS to help evaluate our patients and clients.…
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Small Group Training
Searching for a more social way to workout? The Fitness Lab Small Group Training program pairs you with some…
Your Next Steps…
- Request An Appointment
- Receive A Custom Treatment Plan
- Work Hard and Progress In Your Recovery
- Recover & Enjoy Life Pain-Free
