A hamstring strain is an unfortunately common injury, particularly among athletes. Hamstring strains account for approximately 12–16% of all injuries in athletes. That sudden, sharp pain in the back of your thigh can put a stop to your usual activities and leave you feeling frustrated. But don’t worry – with the right care, you can get back to doing the things you love.
Physical therapy and targeted exercises go hand-in-hand for hamstring strain recovery. Stretching and targeted exercises help restore flexibility and build strength. Physical therapy also plays a crucial role in healing hamstring strains and preventing them from happening again.
If you’re struggling with a hamstring strain, specialized treatments may be necessary to address the underlying causes. Call our team at The Fitness LAB today for more information if you are dealing with a hamstring strain or would benefit from specialized treatments beyond exercises and stretches.
Hamstring Strain Exercises: What Are the Benefits?
Hamstring strains can be frustrating and painful, but don’t despair. Physical therapy offers a proven path back to your active lifestyle. A part of that regimen is targeted exercises for hamstring strains. These exercises provide a range of benefits that not only alleviate pain but also promote long-term healing and resilience.
Reduced Pain
- Specific stretches and exercises help decrease pain and inflammation in the injured hamstring muscle.
Improved Range of Motion
- Gradual stretching and strengthening can enhance flexibility in the hamstring, leading to a better range of motion.
Increased Strength
- Targeted exercises rebuild strength in the hamstring muscle, making it more resilient and less likely to be re-injured.
Faster Recovery
- Physical therapy can help accelerate the recovery process from hamstring strains.
Reduced Risk of Recurrence
- By addressing muscle imbalances and improving movement patterns, physical therapy helps prevent future hamstring strains.
Start Your Hamstring Strain Recovery: 3 Effective Exercises
These stretches and exercises are general recommendations for hamstring strains and aim to provide a way to start your healing process. Remember, consult with a physical therapist to ensure you are doing movements correctly. Our team can also tailor a safe and effective exercise plan to your specific needs.
1.Hamstring Wall Stretch
- Lie on the ground on your back, with your feet at the very beginning of an open doorway.
- Place your injured leg against the wall and stretch your uninjured leg through the doorway.
- Gently move your hips closer to the wall until you feel a comfortable stretch in the back of your injured thigh.
- Hold for 30 seconds, and repeat 3 times.
2.Standing Hamstring Stretch
- Stand with feet hip-width apart.
- Slowly bend forward, keeping your back straight, until you feel a stretch in the back of your injured leg.
- Hold for 30 seconds and repeat 3 times.
3.Hamstring Bridge
- Lie on your back with your knees bent and feet flat on the floor.
- Lift your hips off the ground, squeezing your glutes and hamstrings.
- Hold for a few seconds, then slowly lower yourself back down. Repeat 10–15 times.
Physical therapy exercises are vital for recovery, but it’s important to see a physical therapist for a personalized plan based on your condition. We’ll listen closely to your concerns, work towards your goals, and guide you toward optimal recovery.
Why Choose Physical Therapy for Hamstring Strain Recovery?
If you’re experiencing symptoms of a hamstring strain, don’t hesitate to seek help. Physical therapy can help you regain strength and flexibility, and get back in action faster. Call our team at The Fitness LAB to learn more about hamstring strain treatment options!
