chronic joint pain

Struggling with chronic joint pain? Find out how physical therapy can help relieve your aches and pains.

January 10th, 2021

Chronic joint pain can be an issue that plagues you weeks and even months. It’s something everyone dreads and when it comes, we often have no clue how to deal with it. Joints are the structures that form the connections between the bones. Joints provide assistance and support in movement. There are a wide variety

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cardio

Can’t Stand Cardio? Complete Your Exercises with Ease with These 3 Secrets

February 20th, 2020

We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete aerobic workouts. Other times, whether there’s a time constraint or not, many people report a

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Joints Safe

Keep Your Joints Safe While Exercising with These 3 Helpful Tips

January 20th, 2020

There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise. It can be difficult to determine how to keep your joints

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