exercises-that-strengthen-your-core

4 Exercises to Strengthen Your Core

September 3rd, 2019

Whether you’re struggling with pain or merely want to look and feel better for an upcoming vacation, these four basic exercises will help you get there. The best part? They are classic moves that have been practiced by athletes for years and are a great way to build up your body’s core strength quickly. Understand

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best types of carbs for energy

The Importance of Carbs for a Highly Active Lifestyle

August 12th, 2019

If you lead an active lifestyle, fitness is critical for your well-being. Athletic training, competitions, workout routines, injury rehabilitation exercises, and even the non-stop pace of everyday life all take energy — and the first source of energy your body turns to comes in the form of carbohydrates. If you’re pushing your body hard in

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Sports

Get Back in the Game Quickly with Physical Therapy

July 10th, 2019

According to the CDC, more than 2 million injuries occur in high school athletics annually, and more than 3.5 million kids under age 14 receive medical treatment for sports-related injuries. These statistics don’t account for the number of adults who become injured in sports, too — whether in training or competition. Physical therapy has an

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