Looking to Improve Your Health? Start with Your Core!

April 10th, 2020

Have you been suffering from persistent pain? Are you trying to get your body vacation-ready? Do you want to shake the sluggish feeling that’s been dragging you down? Whatever the case may be, core exercises can help. These simple and classic techniques have been practiced by athletes for years and are a great way to

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Athletic Training

Get to Your Optimum Level of Physical Function with Athletic Training!

March 20th, 2020

Athletic training through physical therapy treatments can help you reach your peak performance, whether you’re recovering from an injury or trying to strengthen your skills. A physical therapist is dedicated to helping you reach your goals – and developing new ones! With athletic training programs, your peak performance is something that you and your physical

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cardio

Can’t Stand Cardio? Complete Your Exercises with Ease with These 3 Secrets

February 20th, 2020

We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete aerobic workouts. Other times, whether there’s a time constraint or not, many people report a

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