Health Blog Category: Hip & Knee Pain
Physical Therapy Can Help Golfer’s Hip Pain and Mobility
Are you noticing soreness or pain in your groin? Does your back seem to feel better the more warmed up your hips are? Does your hip pain hold you back in the game? Golfing requires a tremendous range of motion to swing the club effectively. Our physical therapists at The Fitness Lab understand golfing mechanics and how vital your hips are to swing a club pain-free!
The golf swing has been associated with increased injury risk due to poor swing mechanics, inadequate spine (thoracic and lumbar) mobility, poor core stability, and lack of motion and strength in the hips.
Read full blogAre You An Athlete Living With Hip, Knee, and Leg Pain?
Your hips, knees, and lower legs are tough because they have to be for your game! However, we’re all still human, and unfortunately, injuries do happen.
The hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Conditions such as arthritis, aging, and sports injuries can all cause problems, and before you know it, pain symptoms can flare up.
If you’re experiencing hip, knee, or leg pain, call The Fitness LAB to schedule a closer look.
Read full blogReady to Overcome Your Hip and Knee Pains? Give PT a Try
Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee that just can’t support your body weight without causing annoying aches or agonizing pains, you may be unable to perform your job, play sports, handle household tasks, or even find a comfortable sitting or sleeping position.
These limitations and frustrations might have you taking potentially risky painkillers or considering joint replacement surgery. Fortunately, many causes of hip and knee pain respond quite well to physical therapy – the natural approach to pain management.
Read full blogGet Back on Your Feet with Relief for Your Hip and Knee Pain
If you suffer from hip or knee pain, you are in good company – many people experience hip or knee pain at some point in their lives. The hips and knees are the largest joints in your body, providing mobility and supporting your body’s weight. They serve important purposes, but it is also easy for them to become injured. If you are suffering from hip or knee pain, contact Fitness Lab in Highlands Ranch & Greenwood Village, CO, today to speak with a physical therapist, and find out how our physical therapy treatments can bring you mobility and relief.
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